A new study published in the Journal of Women’s Health found that women who have higher levels of self-awareness and self-knowledge are more likely to exercise more. The study found that higher levels of self-awareness and knowledge lead to more physical activity. The study also found that women who were self-aware or had knowledge about their bodies were more aware of their physical activity.
I am the type of person who will organize my entire home (including closets) based on what I need for vacation. Making sure that all vital supplies are in one place, even if it means putting them into a carry-on and checking out early from work so as not to miss any flights!